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Angel Meditation

Many of you have messaged me requesting an online guided meditation session. ┬áStay posted on facebook for our live events… we’ll offer it there.

For now here is a meditation technique I use to communicate with my angel guide… it is ridiculously simple and it may feel like you are not doing anything but just being quiet – the result in this meditation has brought me so much peace that I can not describe its power. I only hope it helps you communicate with your angels. The key to your success will be in creating a habit.

MEDITATION FOR CONTACTING ANGEL GUIDE

Start with – Preparing a Space, Preparing Yourself:
Find a quiet, comfortable place for yourself–where you will not be disturbed. Create a safe and peaceful atmosphere. Perhaps light a candle or incense. You might even play some gentle soothing music in the background. Relax your body. Breathe fully and perhaps do some light stretching. Sit comfortably. Close your eyes and focus your attention inward.

Contacting Your Angel Guide:
Set your spiritual intent to contact your angel guide. If you like, do a prayer to ask for spiritual support as you make contact with your guide. Inwardly, call in your angel guide. Start to open up your awareness of their presence. At first you may not notice anything or depending on your level of sensitivity you may see them, feel their presence, hear them communicating, or somehow just know they are there. In this peaceful state in your mind, say “hello” to your angel guide. Allow yourself to receive a “hello” back from your angel guide.

Breathe and just be in their presence. Without speaking, ask your angel guide if they have a message for you. Be still and allow yourself to receive their spiritual communication. Just BE…and LISTEN.

After a few minutes, or when that feels complete, bring your palms together in front of your heart.

Finish by saying,”Thank you” to your angel guide–for all their support in life. Now let go of focusing on your angel guide and focus your attention on yourself, your breathing, and your state of ‘being’.

Notice how you feel after doing the Meditation for Contacting Angel Guide. Take a few deep breaths and, when you feel ready, open your eyes…

Give yourself some time to process this experience before moving on to other activities. You may want to journal, go for a quiet walk, or meditate with a focus on yourself. ~

I hope this helps you and please share your experience.

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