The angels know your mind is in a whirlwind of thoughts, and when there isn’t something particular to think about you fill the mind with worries, hopes, and other distractions.
Your angels remind you the importance of allowing your mind to rest. Without this precious self-healing time, your mind becomes exhausted and your thoughts become less trustworthy.
Remember if the body needs rest…so does the mind.
TODAY, your angels want you to practice healing meditation. This type of meditation is not about a silent mind, but more about, you watch your thoughts from a peaceful perspective. You are training yourself to place your attention where and when you want. This meditation is very powerful and has profound self-healing implications for both the body and mind.
Take a few minutes every day to incorporate this practice into your daily routine, by doing this you will begin to experience an amazing transformation in your life.