Your angels are suggesting that you incorporate an exercise routine once or twice a week. This could be walking or yoga – (or perhaps you already started a routine but have not been consistent) .
Your angels know that when humans combine physical activity with a meditative mindset, this helps the physical bodies to connect with the mental and spiritual bodies. When you are in this exercise mode you can experience better alignment with your soul purpose and clarity of mind.
TODAY, Archangel Raphael will work with you on your progress towards better health… but you must do your part too.