Many of you are expanding your light and shifting your vibration, you will find that you will need to shift your diet as well. If you are currently experiencing great physical struggle with shifting vibrations, a change in diet and exercise may be exactly what is needed.
Be gentle and kind with yourself during this process. Drink more water. Water is vital nutrient to flush that which is no longer required by your physical self.
Today, go for a brisk walk or do some stretches; Ask the angels to help you find the time and the motivation to make the necessary changes in your life. The Angels know that if you follow this guidance, you will feel terrific and experience increased energy and happiness.