You were given a body- with a mind and an emotional heart.
All these ‘bodies’ – are components to your being. All these must be in balance with each other for you to effectively live a fulfilled life. It is your responsibility to care and nurture yourself.
Where around your body do you feel dense? – this can be from over worrying or over thinking things.
You may likely be experiencing symptoms in your physical body as a result of blocked or out of balance chakras as well.
Give yourself permission to make healthy choices. Reboot your system and your mind.
TODAY, if you can, do MINDFUL things … even if it may be for a few minutes. Rest in your favorite chair, walk outside and feel the warm sun on your skin, go for a walk and take in the sounds, or even catch up with a good friend, breath and observe – no thinking involved.
Whenever you start feeling doubtful, fearful or empty, use these feelings to remind you to reboot and re-connect to your inner core. Don’t allow the storm to bring disease upon you but use it to develop inner strength.
TODAY , take a slow, deep breath and tune into the Divine Energy that sustains the Universe – allow the breath to heal you.