It is important to ground yourself… what does that mean? We hear it all the time. Ground yourself means… check in. Check in with the moment. Be present in the …
Open Your Heart
When you hold onto OLD ways of thinking you can’t move forward with new possibilities. Sooner or later you will be back in that corner seeing everything and everyone through …
Improve your Health
You were given a body- with a mind and an emotional heart. All these ‘bodies’ – are components to your being. All these must be in balance with each other …